Gold Coast Health Blog

People love to ask me if I actually practice what I preach.

(Meaning, do I take the supplements that I help to sell?)

The answer is YES.

(I wouldn't create a supplement that I didn't take myself.)

While the daily supplement routine that I follow changes with the seasons, the 1 supplement I am almost always on since we created it is VITALITY.

This is because if you are a man, the two most important hormones you want to have optimized in your body are your TESTOSTERONE levels and your ESTROGEN levels.

Today we're going to talk about my experience with taking VITALITY daily for 3 months (12 weeks) w/ blood work proof!

Many people can’t stand stretching.

Many think it's boring, "a waste of time," unimportant.

These reasons, along with many others, are a major reason why many people now-a-days will completely neglect stretching before or after working out.

Guess what that leads to?

Destroyed joints. Torn ligaments. Muscular imbalances.

This is a HUGE problem

Here are 8 reasons why you should begin incorporating stretching into your daily routine:

For a long time many people have been lead down a path saying that they must excessively overeat to gain muscle.

This is often referred to as "dirty bulking".

Many people---convinced that they are "hard gainers"---will then adopt this method and begin eating everything in sight like their life depends on it.

While eating everything in sight will certainly help you gain weight, the ratios of muscle gain to fat are usually lopsided at best.

If you gain 40 lbs in 4 months, but only 10 lbs of muscle and 30 lbs of fat, is it worth it?

A Big Fat NO.

Have you ever suffered from any unexplained aches & pains around your body?

In the United States alone there are well over 3 million cases of lower back pain reported each year.

When you think about how many people silently deal with pain, don’t go to a doctor, or have accepted that this pain is a part of their life…

The amount of people suffering from aches and pains goes up by the millions.

There is good news however.

Many of these aches and pains that so many people experience can be dealt with quickly and easily by following the simple technique outlined below.

Today we are releasing a new segment called the "Golden Rules".

The Golden Rules are ideals, guidelines, maxims, & lessons that we support for helping you live a happier, healthier, & more successful life.

Here are the first 5 Golden Rules:

Golden Rule #1: Always Be Moving Forward

Golden Rule #2: Master The Basics

Golden Rule #3: Your Body Is Your Castle

Golden Rule #4: Your Mind Is Your Master

Golden Rule #5: ???

Take a quick glance at any social media platform or talk to any random person and you'll quickly realize something...

People love to label themselves.

ESPECIALLY how people identify and define their physical body type...

These ideas that a person is genetically determined to only be a certain body type are total B.S.

And It's time to put this body-type issue to bed.

So you want to get in shape, huh?

You want to get Skinny & Ripped? Or you'd rather get Big & Jacked?

Whichever is your goal, we’re here to help.

Today we will be revealing the super simple 6-step plan for success in the gym & in life.

Follow these steps faithfully and you'll achieve any goal that you set your mind to.

Are You Ready? 

Cholesterol has gotten a bad reputation in recent decades.

If you go up to any person---literally any person in the USA---and you ask them, “Is cholesterol bad for you?” 9 times out of 10 people will say “YES! YOU NEED TO STAY AWAY FROM CHOLESTEROL!”

People believe that having “high cholesterol” is the leading cause of high blood pressure, arteriosclerosis (hardening of your arteries), heart attacks and strokes.

Seeing as 1 in 4 people in the USA die from a heart attack, that paints a lot of blame on big, bad, ol' cholesterol.

But where did all of this come from?

And what is cholesterol exactly?

Your habits are very important, or so everyone says.

But while everyone talks about what habits you should have in your life---reading, walking, exercising, meditating being the most popular---nobody really talks about how to create new daily habits in your life.

So today we're going to teach you how to create new daily habits in your life that LAST.

First thing's first, let's start at the start...

What Is A Habit?

There are two types of people in the world:

1. People who gain weight easily
2. People who do not gain weight easily

Which one are you?

Are you the person who gains 5 lbs eating 1 slice of cake?

Or are you the person who can eat an entire pizza pie and not gain an ounce?

If you are the type of person that gains weight easily or has a really hard time losing weight and keeping it off, then we have good news for you.

Things do not have to be this way.

Here’s why…

There’s something about having abs that loudly proclaims "here is a person who is healthy, athletic, and on top of their game."

However, there is a huge misconception about how to get abs, and how revealing them is done.

Contrary to popular belief, you already have abs, and if you can’t see them, how many crunches you do during each workout is almost completely irrelevant as to why.

This is because even if you know how to train your abs, it will do nothing about...