Gold Coast Health Blog

  • When Are You Too Fat To Bulk?

    For a long time many people have been lead down a path saying that they must excessively overeat to gain muscle.

    This is often referred to as "dirty bulking".

    Many people---convinced that they are "hard gainers"---will then adopt this method and begin eating everything in sight like their life depends on it.

    While eating everything in sight will certainly help you gain weight, the ratios of muscle gain to fat are usually lopsided at best.

    If you gain 40 lbs in 4 months, but only 10 lbs of muscle and 30 lbs of fat, is it worth it?

    A Big Fat NO.

  • How To Cure Unexplained Aches & Pains

    Have you ever suffered from any unexplained aches & pains around your body?

    In the United States alone there are well over 3 million cases of lower back pain reported each year.

    When you think about how many people silently deal with pain, don’t go to a doctor, or have accepted that this pain is a part of their life…

    The amount of people suffering from aches and pains goes up by the millions.

    There is good news however.

    Many of these aches and pains that so many people experience can be dealt with quickly and easily by following the simple technique outlined below.

  • The Golden Rules (#1 - 5)

    Today we are releasing a new segment called the "Golden Rules".

    The Golden Rules are ideals, guidelines, maxims, & lessons that we support for helping you live a happier, healthier, & more successful life.

    Here are the first 5 Golden Rules:

    Golden Rule #1: Always Be Moving Forward

    Golden Rule #2: Master The Basics

    Golden Rule #3: Your Body Is Your Castle

    Golden Rule #4: Your Mind Is Your Master

    Golden Rule #5: ???

  • The 3 Main Body Types Are Total B.S.

    Take a quick glance at any social media platform or talk to any random person and you'll quickly realize something...

    People love to label themselves.

    ESPECIALLY how people identify and define their physical body type...

    These ideas that a person is genetically determined to only be a certain body type are total B.S.

    And It's time to put this body-type issue to bed.

  • The Super Simple 6-Step Plan For Success (In The Gym & In Life)

    So you want to get in shape, huh?

    You want to get Skinny & Ripped? Or you'd rather get Big & Jacked?

    Whichever is your goal, we’re here to help.

    Today we will be revealing the super simple 6-step plan for success in the gym & in life.

    Follow these steps faithfully and you'll achieve any goal that you set your mind to.

    Are You Ready? 

  • The Big, FAT, Cholesterol Myth That Refuses To Die

    Cholesterol has gotten a bad reputation in recent decades.

    If you go up to any person---literally any person in the USA---and you ask them, “Is cholesterol bad for you?” 9 times out of 10 people will say “YES! YOU NEED TO STAY AWAY FROM CHOLESTEROL!”

    People believe that having “high cholesterol” is the leading cause of high blood pressure, arteriosclerosis (hardening of your arteries), heart attacks and strokes.

    Seeing as 1 in 4 people in the USA die from a heart attack, that paints a lot of blame on big, bad, ol' cholesterol.

    But where did all of this come from?

    And what is cholesterol exactly?

  • How To Create New Daily Habits That Last

    Your habits are very important, or so everyone says.

    But while everyone talks about what habits you should have in your life---reading, walking, exercising, meditating being the most popular---nobody really talks about how to create new daily habits in your life.

    So today we're going to teach you how to create new daily habits in your life that LAST.

    First thing's first, let's start at the start...

    What Is A Habit?

  • The Modern War Against Men

    A few days ago we stumbled upon a disturbing piece of news...

    It was an article from 2019 announcing the APA (American Psychological Association) had classified traditional masculinity as harmful.

    The article goes on to explain that that: “traditional masculinity — marked by stoicism, competitiveness, dominance and aggression — is, on the whole, harmful.” -- (SOURCE)

    Let that sink in for a moment...

    Psychologists were trained & have been telling people that masculinity is HARMFUL for the past 2 years!

    No wonder America is in such a sorry state right now.

    One of the biggest problems that men face today is...
  • How To Lose Weight When You Can’t Lose Weight

    There are two types of people in the world:

    1. People who gain weight easily
    2. People who do not gain weight easily

    Which one are you?

    Are you the person who gains 5 lbs eating 1 slice of cake?

    Or are you the person who can eat an entire pizza pie and not gain an ounce?

    If you are the type of person that gains weight easily or has a really hard time losing weight and keeping it off, then we have good news for you.

    Things do not have to be this way.

    Here’s why…

  • How To Actually Get Abs This Summer

    There’s something about having abs that loudly proclaims "here is a person who is healthy, athletic, and on top of their game."

    However, there is a huge misconception about how to get abs, and how revealing them is done.

    Contrary to popular belief, you already have abs, and if you can’t see them, how many crunches you do during each workout is almost completely irrelevant as to why.

    This is because even if you know how to train your abs, it will do nothing about...

  • The 3 B's Of Bodybuilding

    Today let's talk about the 3 B's of Bodybuilding.

    We recently got asked for some advice when it came to lifting weights and building muscle.

    They wanted to know which programs to do, how much protein to eat, and what the best lifts were for maximize muscle growth.

    While those are all good questions, they're still in the beginner stage of his journey, never having seriously dedicated themselves to the gym before.
  • How to Feel Like a Teenager Again

    Do you remember what it felt like when you were a teenager?
    • Bursting with energy
    • Eating whatever you wanted
    • Living a carefree, joyful life

    Do you know why you felt that way?

    You felt this way because your body was going through...