Gold Coast Health Blog

  • 8 Reasons Why You Should Start Stretching

    Many people can’t stand stretching.

    Many think it's boring, "a waste of time," unimportant.

    These reasons, along with many others, are a major reason why many people now-a-days will completely neglect stretching before or after working out.

    Guess what that leads to?

    Destroyed joints. Torn ligaments. Muscular imbalances.

    This is a HUGE problem

    Here are 8 reasons why you should begin incorporating stretching into your daily routine:

  • How To Cure Unexplained Aches & Pains

    Have you ever suffered from any unexplained aches & pains around your body?

    In the United States alone there are well over 3 million cases of lower back pain reported each year.

    When you think about how many people silently deal with pain, don’t go to a doctor, or have accepted that this pain is a part of their life…

    The amount of people suffering from aches and pains goes up by the millions.

    There is good news however.

    Many of these aches and pains that so many people experience can be dealt with quickly and easily by following the simple technique outlined below.