Gold Coast Health Blog

Words have power.

How you talk about something is what gives it meaning, substance and a leg to stand on.

• If you're constantly using negative language then it will be negative.
• If you're constantly using positive language then it will be positive.

It really is as simple as that.

Which is why we HATE the word "Diet".

It has the word DIE in it.

What's the first thing you think of when you hear DIEt?

Not something good, right?

You have probably heard about fasting before.

But have you ever considered fasting to help achieve your health and fitness goals?

Maybe instead of constantly changing what you eat to get healthy, you actually need to go on a fast and eat...

Nothing at all!

If there's one thing that most guys out there want, it's to be more masculine.

There ain't no shame in that.

But what does masculinity even mean in the first place?

Simply put, as a man, your masculinity is the set of traits that make you manly.

Which traits are considered manly varies widely based on who you ask, but usually it centers around a few core traits such as being...

Have you ever wondered why YOU do the things that you do in your daily life?

When given an option between choice A, B, & C, why do some people pick A, some people pick B, and some people pick C?

If there is a 'right' answer then most people should simply pick that answer, right?

Well, no.

That would be wayyy too logical.

And we both know that most humans aren't the most logical creatures in the world.

There's actually an underlying principal at work here that makes up most---if not all---of human behavior.

It is the secret answer behind why you (and everyone else) does what they do.

The beginning of a new month feels like a breath of fresh air, doesn't it?

New opportunities, new beginnings, and so much potential are ahead of us.

Do you have any big plans or goals for this month?

I do.

This month I plan on completely transforming my body...

Nobody is coming to save you. While many people will come to different conclusions about how they feel about that fact, the simple realization is that it is up to you. What do you want to achieve? What do you want to do? It's up to you to decide---and it's up to you to follow through with it.

Many people can’t stand stretching.

Many think it's boring, "a waste of time," unimportant.

These reasons, along with many others, are a major reason why many people now-a-days will completely neglect stretching before or after working out.

Guess what that leads to?

Destroyed joints. Torn ligaments. Muscular imbalances.

This is a HUGE problem

Here are 8 reasons why you should begin incorporating stretching into your daily routine:

Today we are releasing a new segment called the "Golden Rules".

The Golden Rules are ideals, guidelines, maxims, & lessons that we support for helping you live a happier, healthier, & more successful life.

Here are the first 5 Golden Rules:

Golden Rule #1: Always Be Moving Forward

Golden Rule #2: Master The Basics

Golden Rule #3: Your Body Is Your Castle

Golden Rule #4: Your Mind Is Your Master

Golden Rule #5: ???

Take a quick glance at any social media platform or talk to any random person and you'll quickly realize something...

People love to label themselves.

ESPECIALLY how people identify and define their physical body type...

These ideas that a person is genetically determined to only be a certain body type are total B.S.

And It's time to put this body-type issue to bed.

So you want to get in shape, huh?

You want to get Skinny & Ripped? Or you'd rather get Big & Jacked?

Whichever is your goal, we’re here to help.

Today we will be revealing the super simple 6-step plan for success in the gym & in life.

Follow these steps faithfully and you'll achieve any goal that you set your mind to.

Are You Ready? 

Cholesterol has gotten a bad reputation in recent decades.

If you go up to any person---literally any person in the USA---and you ask them, “Is cholesterol bad for you?” 9 times out of 10 people will say “YES! YOU NEED TO STAY AWAY FROM CHOLESTEROL!”

People believe that having “high cholesterol” is the leading cause of high blood pressure, arteriosclerosis (hardening of your arteries), heart attacks and strokes.

Seeing as 1 in 4 people in the USA die from a heart attack, that paints a lot of blame on big, bad, ol' cholesterol.

But where did all of this come from?

And what is cholesterol exactly?

Your habits are very important, or so everyone says.

But while everyone talks about what habits you should have in your life---reading, walking, exercising, meditating being the most popular---nobody really talks about how to create new daily habits in your life.

So today we're going to teach you how to create new daily habits in your life that LAST.

First thing's first, let's start at the start...

What Is A Habit?