Gold Coast Health Blog

  • 8 Reasons Why You Should Start Stretching

    Many people can’t stand stretching.

    Many think it's boring, "a waste of time," unimportant.

    These reasons, along with many others, are a major reason why many people now-a-days will completely neglect stretching before or after working out.

    Guess what that leads to?

    Destroyed joints. Torn ligaments. Muscular imbalances.

    This is a HUGE problem

    Here are 8 reasons why you should begin incorporating stretching into your daily routine:

  • The Golden Rules (#1 - 5)

    Today we are releasing a new segment called the "Golden Rules".

    The Golden Rules are ideals, guidelines, maxims, & lessons that we support for helping you live a happier, healthier, & more successful life.

    Here are the first 5 Golden Rules:

    Golden Rule #1: Always Be Moving Forward

    Golden Rule #2: Master The Basics

    Golden Rule #3: Your Body Is Your Castle

    Golden Rule #4: Your Mind Is Your Master

    Golden Rule #5: ???

  • The 3 Main Body Types Are Total B.S.

    Take a quick glance at any social media platform or talk to any random person and you'll quickly realize something...

    People love to label themselves.

    ESPECIALLY how people identify and define their physical body type...

    These ideas that a person is genetically determined to only be a certain body type are total B.S.

    And It's time to put this body-type issue to bed.

  • The Super Simple 6-Step Plan For Success (In The Gym & In Life)

    So you want to get in shape, huh?

    You want to get Skinny & Ripped? Or you'd rather get Big & Jacked?

    Whichever is your goal, we’re here to help.

    Today we will be revealing the super simple 6-step plan for success in the gym & in life.

    Follow these steps faithfully and you'll achieve any goal that you set your mind to.

    Are You Ready? 

  • The Big, FAT, Cholesterol Myth That Refuses To Die

    Cholesterol has gotten a bad reputation in recent decades.

    If you go up to any person---literally any person in the USA---and you ask them, “Is cholesterol bad for you?” 9 times out of 10 people will say “YES! YOU NEED TO STAY AWAY FROM CHOLESTEROL!”

    People believe that having “high cholesterol” is the leading cause of high blood pressure, arteriosclerosis (hardening of your arteries), heart attacks and strokes.

    Seeing as 1 in 4 people in the USA die from a heart attack, that paints a lot of blame on big, bad, ol' cholesterol.

    But where did all of this come from?

    And what is cholesterol exactly?

  • How To Create New Daily Habits That Last

    Your habits are very important, or so everyone says.

    But while everyone talks about what habits you should have in your life---reading, walking, exercising, meditating being the most popular---nobody really talks about how to create new daily habits in your life.

    So today we're going to teach you how to create new daily habits in your life that LAST.

    First thing's first, let's start at the start...

    What Is A Habit?