The Super Simple 6-Step Plan For Success (In The Gym & In Life)
So you want to get in shape, huh?
You want to get Skinny & Ripped? Or you'd rather get Big & Jacked?
Whichever is your goal, we’re here to help.
Today we will be revealing the super simple 6-step plan for success in the gym & in life.
Follow these steps faithfully and you'll achieve any goal that you set your mind to.
Are You Ready?
Step #1: Clearly Define Your Goal
A lot of people mess this one up.
They say: “I want to gain muscle”, or “I want to lose weight”, or “I want to go to the gym”.
Without ever clarifying exactly what they want to do.
General goals lead to failure.
Specific goals lead to success.
You need to have a clear and objective destination in your mind to head towards.
Let’s say that your goal is to lose weight.
Okay, how much weight do you want to lose?
5 pounds, 10 pounds, 20 pounds?
Pick a goal.
Once you figure out exactly what you want to achieve, move to step 2.
Step #2: State What You Will Give For Your Goal
Anything worthwhile in this life is gained through sacrifice.
Jesus once said: “What ye reap, so shall ye sow.”
And so it goes in fitness and in life.
What are you going to give to achieve your goal?
Let’s say your goal is to lose 20 pounds.
If you want to lose 20 pounds then you’re going to have to give up eating bad food, give up drinking soda, give up the weekly partying binges.
You’re going to NEED to go on a diet.
You’re also going to NEED to go to the gym.
You’re going to have to give up your time, your comfort, and your ‘guilty pleasures’ in order to achieve your goal.
It is important that you state this out loud.
You are making a pact with yourself.
You say, “I want to lose 20 pounds. In order to lose 20 pounds I will give up all junk food and I will go on a diet. I will give up 1 hour of leisure time per day to go to the gym and exercise.”
Once you have decided what you are willing to sacrifice to achieve your goal, move to step 3.
Step #3: Create a DEADLINE for your goal
Deadlines create urgency and urgency demands action.
You need to have a deadline looming over your head in order to force yourself to act.
Without a deadline nothing ever gets done.
If you say, "oh I want to lose 20 pounds someday," we can guarantee that someday will never roll around.
On the other hand, if you say “I will lose 20 pounds in 60 days” then you have a deadline for action.
Everyday that deadline looms closer and closer.
That increases your sense of urgency to act.
Once you've decided on a deadline for your goal, move to step 4.
Step #4: Outline Your Plan To Achieve Your Goal
- You’ve got your goal: “Lose 20 pounds”.
- You’ve accepted what you’re willing to give up: “Bad diet + leisure time”
- You’ve defined your deadline: “I will lose 20 pounds in 60 days.”
Now you need to create a plan.
Outline everything that you need to do to achieve your goal.
Here's a quick example:
Goal: Lose 20 pounds
1. Diet
- Go on a slow carb diet
- Count calories & macros every single day
- Follow 16:8 intermittent fasting program
2. Gym
- Go to the gym 5x per week
- Monday - Chest Day, Tuesday - Legs Day, Thursday - Shoulders, Friday - Back, Saturday - Cardio/Treadmill
- 10 minutes in sauna at end of every gym session
3. Supplements
- Take 3 capsules of VITALITY per day
- Consume a scoop of whey post-workout
Make a simple plan for yourself to follow every single week then STICK TO THE PLAN.
Step #5: Write Down Your Goal & Review Them Every Morning & Night
If you want to achieve your goal you need to keep that goal on the top of your mind.
So we recommend you either:
A) Write down your goal & deadline on one side of an index card and on the other side of the index card write out the outline for how you are going to achieve your goal.
Or
B) Change your phone background to your goal & deadline for your goal.
If you write it on an index card keep that card in your wallet.
If you put it on the lock screen of your phone, even better.
Look at your goal every morning right after you wake up and read it out loud:
“I will lose 20 pounds in 60 days.”
Then read out your plan for achieving it.
Do the same thing every evening before you go to bed at night.
Why do this?
Because...
You are programming your subconscious mind to always be thinking about your goal.
THIS IS VERY POWERFUL.
This isn’t hippy-mumbo-jumob. This is proven by science.
If you keep your goal on the forefront of your mind you are 1000x more likely to achieve that goal.
So repeat your goal and repeat it often.
Step #6: See, Believe, and Visualize Already Achieving Your Goal
Okay, so this one is a little more hippy-dippy, but it works.
You need to visualize yourself at day 60 having already completed your goal.
Imagine what you will look like in the mirror after you lost 20 pounds.
How your clothes just hang off of you because you went down 2 sizes!
How your face looks leaner.
How you your belt is now 2 or 3 notches tighter so that your pants don’t fall off!
Imagine how good you’ll look, how great you’ll feel, and how proud you are that you accomplished your goal.
If you believe it, you can achieve it.
Believe in yourself, we know that you can do it.
That’s the Super Simple 6-Step Plan For Success In The Gym & In Life!
Step #1: Clearly Define Your Goal
Step #2: State What You Will Give For Your Goal
Step #3: Create a DEADLINE for your goal
Step #4: Outline Your Plan To Achieve Your Goal
Step #5: Write Down Your Goals & Review Every Am & PM
Step #6: See, Believe, and Visualize You Already Achieving Your Goal
We gave you the blueprint but it’s up to you to take action.
Whatever your goal, remember this...
If You Believe It, You Can Achieve It.
Now go get em’ soldier.