Well, well, well, if it isn't that time of the year again...

BULKING SEASON!

One of the most wonderful times of the year if we do say so ourselves. 

Many people will end up going on a "bulk" during the winter months and that's all well and good.

However, often times people end up gaining just as much (if not MORE) fat when they are on a "bulk" as they gain muscle. 

This is all wrong.

When you are bulking, it is inevitable that you will gain some fat. 

However your GOAL should be to gain as much muscle as possible and as little fat as possible for the duration of your "bulking cycle" (ideally 12 - 16 weeks).

While bulking routines come in many different shapes and sizes, many guys will tend to make some simple mistakes here or there which ultimately leads to them not being able to achieve the goals they set out for when they began their bulk.

Here are 5 simple tips to keep in mind while bulking to make sure that you stay on track throughout your cycle...

We are giving it to you straight.

We don’t believe that ANYBODY doesn’t have the time to get some productive form of exercise in on a consistent basis.

With that being said, obviously some people that are busier than others.

You may have to take care of your family along with your full-time job, or you may have other time consuming obligations that cut into your free time.

While we typically advise that everyone should train 5x minimum per week, exceptions must be made if you are truly starved for time.

If You Are Super Crunched For Time Then Do Hybrid Workouts A Few Times Per Week.

What we mean by "Hybrid Workouts" is...

Do you want to know a deep, dark, truth about the fitness industry?

They want YOU to be fat.

Why?

Fat loss sells. 

A lot.

It is estimated that the fat loss industry is worth around $70 Billion Dollars.

That’s why there’s a million-billion different diets, training programs, and “weight loss secrets” that pop up seemingly out of nowhere every single year.

(And they will continue to do so until the end of time.)

This can easily send you on a spiral of analysis paralysis as you read and examine every new and old fat loss fad that has ever been invented.

But here's the real truth about fat loss:

ALL Fat Loss Revolves Around Burning Calories.