If you’re like most people out there, then you would like to have bigger, stronger, and more well-defined muscles.

There ain't no shame in that.

But have you ever wondered how your body actually creates new muscles in the first place?

Everyone loves to talk about the best exercises to grow muscles, but nobody talks about how your body actually goes about building those muscles.

So we decided to do some research into exactly what causes your muscles to grow and how you can go about maximizing your muscle growth when you work out...

You have probably heard about fasting before.

But have you ever considered fasting to help achieve your health and fitness goals?

Maybe instead of constantly changing what you eat to get healthy, you actually need to go on a fast and eat...

Nothing at all!