Take a quick glance at any social media platform or talk to any random person and you'll quickly realize something...

People love to label themselves.

ESPECIALLY how people identify and define their physical body type...

These ideas that a person is genetically determined to only be a certain body type are total B.S.

And It's time to put this body-type issue to bed.

So you want to get in shape, huh?

You want to get Skinny & Ripped? Or you'd rather get Big & Jacked?

Whichever is your goal, we’re here to help.

Today we will be revealing the super simple 6-step plan for success in the gym & in life.

Follow these steps faithfully and you'll achieve any goal that you set your mind to.

Are You Ready? 

Cholesterol has gotten a bad reputation in recent decades.

If you go up to any person---literally any person in the USA---and you ask them, “Is cholesterol bad for you?” 9 times out of 10 people will say “YES! YOU NEED TO STAY AWAY FROM CHOLESTEROL!”

People believe that having “high cholesterol” is the leading cause of high blood pressure, arteriosclerosis (hardening of your arteries), heart attacks and strokes.

Seeing as 1 in 4 people in the USA die from a heart attack, that paints a lot of blame on big, bad, ol' cholesterol.

But where did all of this come from?

And what is cholesterol exactly?