We are giving it to you straight.

We don’t believe that ANYBODY doesn’t have the time to get some productive form of exercise in on a consistent basis.

With that being said, obviously some people that are busier than others.

You may have to take care of your family along with your full-time job, or you may have other time consuming obligations that cut into your free time.

While we typically advise that everyone should train 5x minimum per week, exceptions must be made if you are truly starved for time.

If You Are Super Crunched For Time Then Do Hybrid Workouts A Few Times Per Week.

What we mean by "Hybrid Workouts" is...

Do you want to know a deep, dark, truth about the fitness industry?

They want YOU to be fat.

Why?

Fat loss sells. 

A lot.

It is estimated that the fat loss industry is worth around $70 Billion Dollars.

That’s why there’s a million-billion different diets, training programs, and “weight loss secrets” that pop up seemingly out of nowhere every single year.

(And they will continue to do so until the end of time.)

This can easily send you on a spiral of analysis paralysis as you read and examine every new and old fat loss fad that has ever been invented.

But here's the real truth about fat loss:

ALL Fat Loss Revolves Around Burning Calories.

Do you know what the most important thing for a human being is?

It's not water, it's not food, it's not shelter.

It's OXYGEN.

You can survive a month without food, you can survive a week without water, but you can not survive more than 5 minutes without oxygen.

Ranked on the list of things necessary for survival, Oxygen comes in at #1.

The problem is that most people never think about it.