Gold Coast Health Blog

If you’re like most people out there, then you would like to have bigger, stronger, and more well-defined muscles.

There ain't no shame in that.

But have you ever wondered how your body actually creates new muscles in the first place?

Everyone loves to talk about the best exercises to grow muscles, but nobody talks about how your body actually goes about building those muscles.

So we decided to do some research into exactly what causes your muscles to grow and how you can go about maximizing your muscle growth when you work out...