Gold Coast Health Blog

  • How To Actually Get Abs This Summer

    There’s something about having abs that loudly proclaims "here is a person who is healthy, athletic, and on top of their game."

    However, there is a huge misconception about how to get abs, and how revealing them is done.

    Contrary to popular belief, you already have abs, and if you can’t see them, how many crunches you do during each workout is almost completely irrelevant as to why.

    This is because even if you know how to train your abs, it will do nothing about...

  • The 3 B's Of Bodybuilding

    Today let's talk about the 3 B's of Bodybuilding.

    We recently got asked for some advice when it came to lifting weights and building muscle.

    They wanted to know which programs to do, how much protein to eat, and what the best lifts were for maximize muscle growth.

    While those are all good questions, they're still in the beginner stage of his journey, never having seriously dedicated themselves to the gym before.
  • The Top 5 Reasons Why You Aren't Gaining Muscle

    Do you have trouble gaining and maintaining muscle mass? Have you hit a wall and can't figure out why you are no longer making progress? If this so...
  • Can You Build Muscle Without Squatting, Deadlifting, Or Benching?

    There is a common belief that the foundation of muscular development is largely (or entirely) dependent on your ability to throw up huge amounts of weight on the “big 3” lifts.

    These 3 lifts are the barbell bench press, squat, and deadlift.

    This is a huge myth!

  • The 3 Methods of Muscle Growth

    Building new muscle comes down to 2 main things:

    1. Understanding your body

    2. Recognizing that your lifestyle is going to make-or-break you