The 3 Methods of Muscle Growth

Everyone wants to have more muscle, but most people don’t realize everything that goes into the muscle growth process.

Building new muscle comes down to 2 main things:

1. Understanding your body
2. Recognizing that your lifestyle is going to make-or-break you

If you really are trying to maximize your muscle growth week in and week out…

And you are trying to build the body of your dreams…

Then you OWE it to yourself to know and master these 3 methods of muscle growth.

Muscle Growth Method #1: Diet

Diet is arguably the most important aspect of building the body of your dreams.

Have you ever heard the saying, “Abs are made in the kitchen"?

It’s a saying because it’s true.

What you put into your body is what you get out of it.

If you want to gain muscle then you need to eat a diet that promotes muscle gain.

There are a million-billion diets out there that can help you achieve your goals. The best one is the one that you are comfortable with and that you can STICK TO.

Consistency is king in the diet game.

Make sure that your diet is high in protein and high in calories. If you are trying to build muscle, then your body needs the raw materials to GROW.

You’re not a hard gainer, you’re just not eating enough. When you’re trying to pack on some serious muscle, then you need to eat like it’s your JOB!

Muscle Growth Method #2: Training

If you are trying to grow bigger and stronger muscles then you need to consistently lift bigger and heavier weights.

Resistance training is the name of the game.

Your muscles grow when they are put under stress.

Stress against your muscles causes your muscle fibers to rip and multiply—building you new muscle.

Like dieting, there are a million-billion different workouts out there for you to choose from. Also like dieting, most of them work, so it’s important to find one that suits your lifestyle and experience level best.

Just make sure that you are consistently going to the gym and lifting heavy weights for more and more reps if you are trying to build bigger muscles.

Focus on compound exercises at first—things like squats and deadlifts—then branch out from there.

Be patient and keep at it, the gains will come.

Muscle Growth Method #3: Hormone Regulation

Maximizing your muscle growth is all about your hormones.

Yes, making sure that you are following a proper diet and training program is necessary for building muscles.

But if you ever want to take things to the next level then you need to learn about your hormones.

Specifically you need to learn more about your testosterone.

Unfortunately most guys don’t even know what testosterone is, what it does for them, or how they can improve their T-levels.

Testosterone is what makes a man, a man.

Testosterone is responsible for helping control everything from your outlook on life, self esteem, confidence, focus, rest and recovery, rate of fat burning, anxiety levels, and sexual drive and performance.

Most importantly, testosterone is responsible for building muscle and boosting strength!

Luckily, there are ways to naturally increase your testosterone through proper supplementation.

One such product that can help you boost your testosterone is Vitality

Vitality Can Help Naturally Boost Your Testosterone Levels!

Vitality is an All-Natural Testosterone Booster!

VITALITY is a premium testosterone boosting supplement.

The ingredients in Vitality work synergistically to help maximize your testosterone production, muscle building potential, sexual wellness, and overall health.

How Vitality works is simple.

Think of your body creating more testosterone like you in the kitchen baking a cake.

In order to bake a cake, first you need to gather all of the necessary ingredients: flour, sugar, eggs, milk, etc.

Once you have all of those ingredients, you can mix them together and throw it in the oven.

But if you’re missing some crucial ingredients, like flour or sugar or eggs, there’s no way that you can make that cake.

The same thing happens with your body and building testosterone.

Your body follows a recipe in order to make more testosterone.

If you are missing a key ingredient here (like magnesium) or a key ingredient there (like zinc) then your body is simply not going to have enough materials to create more testosterone!

So you can do everything right:

  • Go to the gym
  • Follow a testosterone boosting diet
  • Sleep 8 hours every night

But if you don’t give your body the ESSENTIAL nutrients it needs to create more testosterone, then you’re out of luck.

Vitality helps provide your body with all of the necessary ingredients it needs to help create more testosterone!

Meaning… by taking Vitality, you prime your body to create more natural testosterone!

Not only that, but the ingredients in Vitality also help to provide you with: 

  • Boosting testosterone
  • Increasing Lean Muscle Mass
  • Boosting Strength
  • Reducing Stored Fat
  • Improved Sense of Well-Being

Vitality’s proprietary formula combines the greatest testosterone boosting ingredients on God’s green earth to help you take your performance to the next level!

At the end of the day, it all boils down to training hard AND smart, not just hard.

Always remember…

The 3 Methods Of Maximizing Muscle Growth Are Diet, Training, and Hormone Regulation!

When you’re on top of your diet, your training, and your hormones, that’s when you know you’re doing all that you can to build the body of your dreams.

Once you get those three things down, everything will quickly click together, and you’ll wonder what you spent all of your time doing before.


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