Gold Coast Health Blog

  • It's time to stop going on "DIETS"

    Words have power.

    How you talk about something is what gives it meaning, substance and a leg to stand on.

    • If you're constantly using negative language then it will be negative.
    • If you're constantly using positive language then it will be positive.

    It really is as simple as that.

    Which is why we HATE the word "Diet".

    It has the word DIE in it.

    What's the first thing you think of when you hear DIEt?

    Not something good, right?

  • How Fasting Can Help You Burn Fat (And Get Healthy)

    You have probably heard about fasting before.

    But have you ever considered fasting to help achieve your health and fitness goals?

    Maybe instead of constantly changing what you eat to get healthy, you actually need to go on a fast and eat...

    Nothing at all!

  • The 3 Plans Of Attack For Losing Body Fat (Fast)

    Do you want to know a deep, dark, truth about the fitness industry?

    They want YOU to be fat.


    Fat loss sells. 

    A lot.

    It is estimated that the fat loss industry is worth around $70 Billion Dollars.

    That’s why there’s a million-billion different diets, training programs, and “weight loss secrets” that pop up seemingly out of nowhere every single year.

    (And they will continue to do so until the end of time.)

    This can easily send you on a spiral of analysis paralysis as you read and examine every new and old fat loss fad that has ever been invented.

    But here's the real truth about fat loss:

    ALL Fat Loss Revolves Around Burning Calories.

  • How To Lose Weight When You Can’t Lose Weight

    There are two types of people in the world:

    1. People who gain weight easily
    2. People who do not gain weight easily

    Which one are you?

    Are you the person who gains 5 lbs eating 1 slice of cake?

    Or are you the person who can eat an entire pizza pie and not gain an ounce?

    If you are the type of person that gains weight easily or has a really hard time losing weight and keeping it off, then we have good news for you.

    Things do not have to be this way.

    Here’s why…