Gold Coast Health Blog

  • The 3 B's Of Bodybuilding

    Today let's talk about the 3 B's of Bodybuilding.

    We recently got asked for some advice when it came to lifting weights and building muscle.

    They wanted to know which programs to do, how much protein to eat, and what the best lifts were for maximize muscle growth.

    While those are all good questions, they're still in the beginner stage of his journey, never having seriously dedicated themselves to the gym before.
  • How to Boost Male Energy Naturally and Feel Like a Teenager Again

    Learn how to boost male energy naturally by implementing these five proven strategies to increase testosterone levels. Regain the energy, vitality, and confidence of your youth and lead a healthier, more fulfilling life.

    By incorporating these elements, you'll enhance your content's visibility on search engines, attract the attention of potential readers, and effectively communicate the main points of your article.

  • The Top 5 Reasons Why You Aren't Gaining Muscle

    Do you have trouble gaining and maintaining muscle mass? Have you hit a wall and can't figure out why you are no longer making progress? If this so...
  • Estrogen in Men?!? Why and What to do about it?

    You might think that talking about estrogen in men doesn’t make any sense.

    Estrogen is for women after-all, right? Yes and no.

    Estrogen IS the main sex hormone for women, however, men need a little bit of estrogen in their bodies too.

    The problem is that for the past several decades, across men of all ages, testosterone levels have plummeted whereas estrogen levels have soared.

  • Can You Build Muscle Without Squatting, Deadlifting, Or Benching?

    There is a common belief that the foundation of muscular development is largely (or entirely) dependent on your ability to throw up huge amounts of weight on the “big 3” lifts.

    These 3 lifts are the barbell bench press, squat, and deadlift.

    This is a huge myth!

  • The #1 Test That Every Man Needs To Pass

    Men today have fewer resources than ever when it comes to how they can live their best life. We live in an age of prosperity, abundance, and unlimited information. And yet... the REAL information that men need to become healthy, wealthy, and wise is missing.

    We're not going to get into why things are like this. 
    (Maybe another time.) We're just going to tell you what you need to know. 

    The most important test for a man to take in 2021...

  • Testosterone Blood Test Results Explained

    Testosterone is responsible for everything that helps make a man healthy, wealthy, and wise. This is why it is very important for ALL MEN over the age of 18 to get their testosterone levels tested to know where they stand. The problem is that reading these tests is very confusing---which is why we created this to help!

    What is Vitality?
    Vitality is an all natural, premium, testosterone boosting & estrogen reducing 2-in-1 supplement developed by Gold Coast Health.
    What Does Vitality Do?
    Vitality is a 2-in-1 supplement. Vitality naturally boosts testosterone and controls estrogen by inhibiting aromatase.
  • How Vitamin D Can Protect You From The Flu (or Even Worse)

    During the research and development phase of Vitality, our team found a fascinating study called Epidemic Influenza and Vitamin D that was done in 2006.

    The study's hypothesis was (paraphrasing): "The reason why people get the flu in the winter and don't get the flu in the summer is because of Vitamin D levels."

    Since people are deficient in vitamin D in the winter (no sunlight), this leads to weakened immune systems (especially in the lungs), which opens people up for attack from the influenza virus and other respiratory infections (i.e. COVID-19).

    Then this past week a breakthrough study was published that solidified our stance on Vitamin D: Calcifediol treatment and COVID-19-related outcomes.

    Per the study's interpretation: In patients hospitalized with COVID-19, calcifediol (i.e. Vitamin D) treatment at the time of hospitalization significantly reduced ICU admission and mortality. 

    With COVID-19 still wreaking havoc on the world this seems like the perfect time to dive deeper.

  • Low Testosterone vs. High Testosterone (How It Affects Your Quality Of Life)

    Testosterone, the main male sex hormone, is one of the most important hormones in a man’s body. It controls everything… from the size of your muscles to how you feel about yourself.

    Most men are completely unaware if they have high testosterone or low testosterone levels and that is a huge mistake...

  • Cursed With High Estrogen Levels? Learn How To Get Your Estrogen In Check

    High estrogen levels are literally killing men today. Yet, everyone is in denial.

    Nobody wants to admit that the root cause for many problems plaguing men today have everything to do with having too much ESTROGEN and nothing to do with anything else.

  • The 3 Methods of Muscle Growth

    Building new muscle comes down to 2 main things:

    1. Understanding your body

    2. Recognizing that your lifestyle is going to make-or-break you