Estrogen in Men?!? Why and What to do about it?
You might think that talking about estrogen in men doesn’t make any sense.
Estrogen is for women after-all, right?
Yes and no.
Estrogen IS the main sex hormone for women, however, men need a little bit of estrogen in their bodies too.
(Just like women need a little bit of testosterone.)
The problem is that for the past several decades, across men of all ages, testosterone levels have plummeted whereas estrogen levels have soared.
Having too much estrogen in your body as a male can cause some very serious health problems, such as...
- Gynecomastia (breast development)
- Erectile Dysfunction
- Atherosclerosis (hardening of arteries)
- Depression/No feelings of self worth
- Extreme fatigue
- Loss of sex drive
- Increased injury frequency
- Loss of muscle mass and strength
The common suspected causes for low testosterone and high levels of estrogen in males today include inactive lifestyles, exposure to chemicals/toxins, lack of quality food, and unhealthy levels of stress, to name a few.
To put it bluntly, most modern men are simply not living high testosterone lifestyles anymore.
But YOU are not most modern men!
You care about your body and are willing to do what's necessary to set things straight.
Here's how you can drop that excess estrogen, promote natural testosterone production and take back your manhood in 3 steps!
Step 1: Get your hormone levels checked
If you don’t know the truth of the problem, you can’t fix it.
Maybe your testosterone levels only need a little boost, maybe as a 20 year old your testosterone levels are lower than an 80 year old man’s.
Maybe your estrogen levels are in the "sweet spot". Maybe your estrogen levels are as high as a pregnant lady's...
You can’t know where you stand until after you get your blood work back.
So go to your doctor (or order a blood test online) and get your hormone levels checked!
Tests you should get done:
- Total testosterone
- Free testosterone
- Total estrogen
- Estradiol (E2)
Step 2: Develop a weekly training regime and diet
It goes without saying that what you put into your body is what you get out of it.
There are certain foods that help boost testosterone production such as red meat.
There are certain foods that help boost excess estrogen production such as soy.
You need to pay attention to the fuel (food) that you are giving your body and what the effects are of that.
To put it simply...
You can’t fix your body without first fixing your diet and then working out on a consistent basis.
Eat some steaks and lift some weights.
Once you start doing that consistently, your testosterone levels will naturally rise and your estrogen levels will naturally fall as you begin building muscle and losing fat!
Step 3: Make your body work for you, not against you
It is a well-known fact that as you age, your body begins to break down.
In men, as you age, your body will start producing more estrogen via an enzyme called aromatase that coverts your testosterone into estradiol (a type of estrogen).
Knowing how this process works is your key to unlocking potential fountain of youth properties for yourself—in a totally natural and safe way!
All you need to do is take VITALITY to start making your body work for you and not against you!
Vitality is the #1 All Natural Estrogen Reducing Supplement For Men!
Jam-Packed With 7 All Natural Aromatase Inhibitors That Work To Help Keep Your Estrogen Levels in Check!
As an all natural anti-estrogen supplement, VITALITY was made to help the average joe control his estrogen levels without having to worry about crashing them too low.
Typically, most men feel their best when their estrogen levels lie between 20-30 pg/ml in their blood work.
This is the target “estrogen sweet spot” you want to shoot for to feel amazing and improve your quality of life substantially.
Taking 3 capsules of VITALITY per day should be all that you need to help control your estrogen levels, while also bringing the added benefit of helping boost your natural testosterone levels as well!
High estrogen levels may be killing most men today.
But it doesn’t have to be killing YOU.