Low Testosterone vs. High Testosterone (How It Affects Your Quality Of Life)

Testosterone, the main male sex hormone, is one of the most important hormones in a man’s body. 

It controls everything… from the size of your muscles to how you feel about yourself.

Despite having such a powerful influence on men’s daily lives, most guys never go to the doctor to get their levels checked.

Most men are completely unaware if they have high testosterone or low testosterone levels and that is a huge mistake.

What Does It Mean If You Have Low Testosterone As A Man?

Having low testosterone as a man means that many of your male functions will be severely inhibited which will greatly reduce your overall quality of life.

These are some common effects of low testosterone levels in men:

  • Low libido (sex drive)
  • Erectile dysfunction
  • High levels of fatigue and sapped energy levels
  • Loss of muscle mass/extreme difficulty gaining muscle
  • Increase in body fat
  • Depression and mood swings
  • Brain fog and lack of mental clarity
  • Decrease in bone mass

All of these common effects significantly hinder male vitality, longevity and quality of life.

If you have any of the symptoms above, we highly suggest that you visit your doctor and get blood work done to see where your testosterone levels lie.

(IMPORTANT: When getting blood work done always check your total testosterone and your free testosterone levels to get a clear picture of where your hormones are at.)

What Can You Expect From Normal/High Testosterone Levels?

Here are some of the benefits of having your testosterone levels where they should be:

  • High libido (sex drive)
  • Zero erection issues
  • High levels of energy and faster recovery time
  • Greater ease gaining and maintaining muscle
  • Decrease in body fat levels
  • Less volatile moods and a sense of well-being
  • Greater level of cognitive function and mental processing
  • Improvement in bone mass

How Can You Naturally Raise Your Testosterone Levels?

If you want to naturally increase your testosterone levels, then there are 3 major things that you need to focus on.

Improvements to these 3 areas will 100% lead to an improvement in your natural testosterone levels and should compound over-time to create even more amazing benefits for years to come.

High Testosterone Tip #1: Take Care Of Yourself

Yes, we realize that this is common sense, but for some reason this goes over most guy’s heads.

If you want to have high testosterone levels then you need to live a healthy lifestyle.

  • Your diet need to be in check and you should be eating plenty of healthy fats.

Why eat fat? Because testosterone is created from breaking down cholesterol, and cholesterol comes from fat. (P.S. Cholesterol isn’t bad for you.)

  • You need to sleep well, at least 7-8 hours per night.

Your body produces most of its new testosterone when it is sleeping. It also heals itself, repairing muscle fibers, and letting your body rest. It is CRUCIAL to get enough sleep per night.

  • You need to train often & lift weights.

It is scientifically proven that weight training leads to increased testosterone levels. You put your muscles under stress, they need testosterone to complete the task, and your body makes more as it needs more.

Most men will clear up a lot of their issues with their testosterone levels if they just fixed those 3 key areas of their lives.

But that’s simply the foundation. Once you have the foundation in place, you can move onto the next step…

High Testosterone Tip #2: Give Your Body The Nutrients It Needs

There is a specific recipe that your body follows in order to create testosterone. You can think of it like a cooking recipe. For example, a chocolate chip cookie recipe.

If you’re trying to bake cookies, but you don’t have any chocolate chips, or sugar, or eggs, and you just have a big bag of flour, then you’re not going to be making any cookies.

Same goes with your body.

If you do not give your body the proper vitamins, nutrients and ingredients that it needs to create more testosterone, then your body will not create more testosterone.

So how do you fix this?

Well, you can start by eating a testosterone boosting diet full of protein & fat, like the carnivore diet.

But that’s just a start.

If you really want to get all of the proper vitamins, minerals, and nutrients your body needs, then you’re going to have to start supplementing your diet.

You should take VITALITY!

Vitality is the #1 All Natural Testosterone Boosting Supplement On The Market!

Jam-Packed with 14 Vitamins, Minerals, and Nutrients Designed To Help Boost Testosterone Levels!

Vitality helps to give your body everything it needs to help create more testosterone levels.

Minerals-wise, we have magnesium, zinc, and boron in there, all of which have proven to help raise testosterone levels in people that do not get enough of them in their diet.

Followed by a dozen other ingredients specifically chosen and formulated to help you boost your testosterone to all new heights.

Living a healthy lifestyle + taking Vitality covers about 67% of everything that you need in order to naturally boost your testosterone levels as high as possible.


There is 1 more very important thing that you should do.

High Testosterone Tip #3: Make Your body Work For You Not Against You

There is an interesting process that goes on inside of every human’s body.

It’s called Aromatization.

What happens during aromatization is that your body uses an enzyme called aromatase to attack the free testosterone floating around in your blood, destroy it, and turn its remains into estrogen.

Aromatase literally MURDERS your testosterone to turn it into estrogen.


Now, you do need a little bit of estrogen in your body as a man, it is useful to help balance things out.


Most men now-a-days have WAY TOO MUCH estrogen in their bodies and not enough testosterone in their bodies.

Not only that, but men who do have high testosterone often have high estrogen levels as well because of this messed up aromatization process.

The more testosterone you have, the more victims aromatase has to destroy and turn into estrogen.

So what can you do?

You can destroy aromatase before it destroys you!

How do you do that?

By taking an aromatase-inhibitor, a compound that fights aromatase and makes it unable to turn your testosterone into estrogen for a period of time.

You take a supplement called… VITALITY!

Vitality is the #1 All Natural Anti-Estrogen supplement on the market right now!

Vitality Contains 5 Powerful Natural Aromatase Inhibiting Ingredients!

When you are taking Vitality the (AI) ingredients work together to help prevent aromatase from breaking down testosterone and creating excess estrogen in your body.

This causes estrogen levels to drop.

In response to your estrogen levels dropping, your body will naturally begin to produce more testosterone to have that testosterone get converted into estrogen.

But since you are taking Vitality, your body won’t convert that extra testosterone into estrogen, helping to give you all of the benefits that come along with having naturally high testosterone levels in your body.

There Is Zero Sense Drudging Through Life With A Body You Don't Enjoy.

If you feel like garbage every single day and barely have the energy to get out of bed, or the vitality to enjoy life itself, what’s the point?

You want to wake up with a sense of motivation again, become passionate about life again, improve your physique and overall body composition, and regain your vigor.

Don’t put it off. 

Get your hormones in check, and start feeling great today.


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