Gold Coast Health Blog

  • 5 Must Know Tips For Gaining Huge Size During A Bulk

    Well, well, well, if it isn't that time of the year again...

    BULKING SEASON!

    One of the most wonderful times of the year if we do say so ourselves. 

    Many people will end up going on a "bulk" during the winter months and that's all well and good.

    However, often times people end up gaining just as much (if not MORE) fat when they are on a "bulk" as they gain muscle. 

    This is all wrong.

    When you are bulking, it is inevitable that you will gain some fat. 

    However your GOAL should be to gain as much muscle as possible and as little fat as possible for the duration of your "bulking cycle" (ideally 12 - 16 weeks).

    While bulking routines come in many different shapes and sizes, many guys will tend to make some simple mistakes here or there which ultimately leads to them not being able to achieve the goals they set out for when they began their bulk.

    Here are 5 simple tips to keep in mind while bulking to make sure that you stay on track throughout your cycle...

  • How To Get In Shape When You "Don't Have The Time"

    We are giving it to you straight.

    We don’t believe that ANYBODY doesn’t have the time to get some productive form of exercise in on a consistent basis.

    With that being said, obviously some people that are busier than others.

    You may have to take care of your family along with your full-time job, or you may have other time consuming obligations that cut into your free time.

    While we typically advise that everyone should train 5x minimum per week, exceptions must be made if you are truly starved for time.

    If You Are Super Crunched For Time Then Do Hybrid Workouts A Few Times Per Week.

    What we mean by "Hybrid Workouts" is...

  • The 3 Plans Of Attack For Losing Body Fat (Fast)

    Do you want to know a deep, dark, truth about the fitness industry?

    They want YOU to be fat.

    Why?

    Fat loss sells. 

    A lot.

    It is estimated that the fat loss industry is worth around $70 Billion Dollars.

    That’s why there’s a million-billion different diets, training programs, and “weight loss secrets” that pop up seemingly out of nowhere every single year.

    (And they will continue to do so until the end of time.)

    This can easily send you on a spiral of analysis paralysis as you read and examine every new and old fat loss fad that has ever been invented.

    But here's the real truth about fat loss:

    ALL Fat Loss Revolves Around Burning Calories.

  • How To Breathe Properly (And Why It Is So Important)

    Do you know what the most important thing for a human being is?

    It's not water, it's not food, it's not shelter.

    It's OXYGEN.

    You can survive a month without food, you can survive a week without water, but you can not survive more than 5 minutes without oxygen.

    Ranked on the list of things necessary for survival, Oxygen comes in at #1.

    The problem is that most people never think about it.

  • Does Vitality Actually Work? Blood Test Proof Inside!

    People love to ask me if I actually practice what I preach.

    (Meaning, do I take the supplements that I help to sell?)

    The answer is YES.

    (I wouldn't create a supplement that I didn't take myself.)

    While the daily supplement routine that I follow changes with the seasons, the 1 supplement I am almost always on since we created it is VITALITY.

    This is because if you are a man, the two most important hormones you want to have optimized in your body are your TESTOSTERONE levels and your ESTROGEN levels.

    Today we're going to talk about my experience with taking VITALITY daily for 3 months (12 weeks) w/ blood work proof!

  • 8 Reasons Why You Should Start Stretching

    Many people can’t stand stretching.

    Many think it's boring, "a waste of time," unimportant.

    These reasons, along with many others, are a major reason why many people now-a-days will completely neglect stretching before or after working out.

    Guess what that leads to?

    Destroyed joints. Torn ligaments. Muscular imbalances.

    This is a HUGE problem

    Here are 8 reasons why you should begin incorporating stretching into your daily routine:

  • When Are You Too Fat To Bulk?

    For a long time many people have been lead down a path saying that they must excessively overeat to gain muscle.

    This is often referred to as "dirty bulking".

    Many people---convinced that they are "hard gainers"---will then adopt this method and begin eating everything in sight like their life depends on it.

    While eating everything in sight will certainly help you gain weight, the ratios of muscle gain to fat are usually lopsided at best.

    If you gain 40 lbs in 4 months, but only 10 lbs of muscle and 30 lbs of fat, is it worth it?

    A Big Fat NO.

  • How To Cure Unexplained Aches & Pains

    Have you ever suffered from any unexplained aches & pains around your body?

    In the United States alone there are well over 3 million cases of lower back pain reported each year.

    When you think about how many people silently deal with pain, don’t go to a doctor, or have accepted that this pain is a part of their life…

    The amount of people suffering from aches and pains goes up by the millions.

    There is good news however.

    Many of these aches and pains that so many people experience can be dealt with quickly and easily by following the simple technique outlined below.

  • The Golden Rules (#1 - 5)

    Today we are releasing a new segment called the "Golden Rules".

    The Golden Rules are ideals, guidelines, maxims, & lessons that we support for helping you live a happier, healthier, & more successful life.

    Here are the first 5 Golden Rules:

    Golden Rule #1: Always Be Moving Forward

    Golden Rule #2: Master The Basics

    Golden Rule #3: Your Body Is Your Castle

    Golden Rule #4: Your Mind Is Your Master

    Golden Rule #5: ???

  • The 3 Main Body Types Are Total B.S.

    Take a quick glance at any social media platform or talk to any random person and you'll quickly realize something...

    People love to label themselves.

    ESPECIALLY how people identify and define their physical body type...

    These ideas that a person is genetically determined to only be a certain body type are total B.S.

    And It's time to put this body-type issue to bed.

  • The Super Simple 6-Step Plan For Success (In The Gym & In Life)

    So you want to get in shape, huh?

    You want to get Skinny & Ripped? Or you'd rather get Big & Jacked?

    Whichever is your goal, we’re here to help.

    Today we will be revealing the super simple 6-step plan for success in the gym & in life.

    Follow these steps faithfully and you'll achieve any goal that you set your mind to.

    Are You Ready? 

  • The Big, FAT, Cholesterol Myth That Refuses To Die

    Cholesterol has gotten a bad reputation in recent decades.

    If you go up to any person---literally any person in the USA---and you ask them, “Is cholesterol bad for you?” 9 times out of 10 people will say “YES! YOU NEED TO STAY AWAY FROM CHOLESTEROL!”

    People believe that having “high cholesterol” is the leading cause of high blood pressure, arteriosclerosis (hardening of your arteries), heart attacks and strokes.

    Seeing as 1 in 4 people in the USA die from a heart attack, that paints a lot of blame on big, bad, ol' cholesterol.

    But where did all of this come from?

    And what is cholesterol exactly?