Gold Coast Health Blog

  • How To Breathe Properly (And Why It Is So Important)

    Do you know what the most important thing for a human being is?

    It's not water, it's not food, it's not shelter.

    It's OXYGEN.

    You can survive a month without food, you can survive a week without water, but you can not survive more than 5 minutes without oxygen.

    Ranked on the list of things necessary for survival, Oxygen comes in at #1.

    The problem is that most people never think about it.