Gold Coast Health Blog
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How To Breathe Properly (And Why It Is So Important)
Do you know what the most important thing for a human being is?
It's not water, it's not food, it's not shelter.
It's OXYGEN.
You can survive a month without food, you can survive a week without water, but you can not survive more than 5 minutes without oxygen.
Ranked on the list of things necessary for survival, Oxygen comes in at #1.
The problem is that most people never think about it.
